All 24 words on this card
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1 rope
10 Bounder-Bounder- TT
10 Cast as high as can go
10 Jump passes- Beam
10 Leap passes- Beam
10 Made Leap passes with good form
10 one level up dismounts- Beam
10 Stuck turns on Floor
10 switch kips or toe shoot or sqaut ons attempts
10 Taps swings
10-10-10
100 flex to point with band
100 heel raises
100 sit ups
100 V-Ups
20 lay to pike sit (Kip drill)
25 beam LL
25 Swim throughs or split rolls
3 Made Back passes
3 Made Front passes
5 current level dismount- Bars
6 acro skill- one level up BB
6 one level up- front pass- TT
8 Acro Series and single arco if you have it
