All 24 words on this card
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1 minute march in place
10 Calf raises
10 jumping jacks
10 small arm circles
10 tiny knee bends
45 second plank
5 High knees
5 Hula-hoop hip circles
5 push ups
5 Squats
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Butterfly stretch 45 seconds
crab walk front and back
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 20 x
Twist side to side 20 seconds
