Customize Sleep Hygiene BINGO Bingo Cards
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Avoid daytime napping
Avoid over-stimulation
Avoid screens 2 hrs before bed
Bath or shower
Brush hair
Brush teeth
Clean sheets on the bed
Darken room
Decrease time in bed during day
Don't linger in bed in morning
Exercise during day
Get out extra energy
Give mom/dad hug goodnight
Go to bed / get up same time
Go to bed calm
Keep same bedtime routine
Limit evening drinks
Limit sugar before bed
Make bedroom comfortable
Meditation / Calming activity
Read a book
Setup white noise
Use the bedroom only for sleep
Wear comfy clothes to bed
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B
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Avoid daytime napping
Avoid over-stimulation
Avoid screens 2 hrs before bed
Bath or shower
Brush hair
Brush teeth
Clean sheets on the bed
Darken room
Decrease time in bed during day
Don't linger in bed in morning
Exercise during day
Get out extra energy
FREE
Give mom/dad hug goodnight
Go to bed / get up same time
Go to bed calm
Keep same bedtime routine
Limit evening drinks
Limit sugar before bed
Make bedroom comfortable
Meditation / Calming activity
Read a book
Setup white noise
Use the bedroom only for sleep
Wear comfy clothes to bed
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This bingo card was created randomly from a total of 24 words.
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