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100 Abmat sit-ups
Accumulate 200 box step-ups
Accumulate 200 walking lunges
Accumulate 300 double-unders crossovers or penguin hops
Accumulate 5 mins of wall-sits
Accumulate 50 cals on the ski erg
Accumulate a 3 minute plank hold
Attend 10 classes
Complete 10 touch-n-go reps of clean and jerks (any weight)
Complete 10 touch-n-go reps of snatch (any weight)
Complete 20 synchro burpees with a friend
Complete 30 mins of stretching
Complete 50 cals on the assault bike
Complete 50 strict or banded pull-ups
Complete a 2k row for time
Complete a partner WOD
Help someone put away their equipment after a WOD
High-five everyone after everyone finishes a WOD
PR any lift
Post your go to healthy meal and tag CFABB
Teams of 3 complete a 60 rep WallBall congo line
Tell the class a joke during question of the day
Wear matching gym clothes with a friend
Yell "Heck Yeah I love Thrusters" while doing thrusters in a WOD
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100 Abmat sit-ups
Accumulate 200 box step-ups
Accumulate 200 walking lunges
Accumulate 300 double-unders crossovers or penguin hops
Accumulate 5 mins of wall-sits
Accumulate 50 cals on the ski erg
Accumulate a 3 minute plank hold
Attend 10 classes
Complete 10 touch-n-go reps of clean and jerks (any weight)
Complete 10 touch-n-go reps of snatch (any weight)
Complete 20 synchro burpees with a friend
Complete 30 mins of stretching
FREE
Complete 50 cals on the assault bike
Complete 50 strict or banded pull-ups
Complete a 2k row for time
Complete a partner WOD
Help someone put away their equipment after a WOD
High-five everyone after everyone finishes a WOD
PR any lift
Post your go to healthy meal and tag CFABB
Teams of 3 complete a 60 rep WallBall congo line
Tell the class a joke during question of the day
Wear matching gym clothes with a friend
Yell "Heck Yeah I love Thrusters" while doing thrusters in a WOD
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This bingo card was created randomly from a total of 24 words.
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