ERGONOMICS AND MANUAL HANDLING Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 28 words called

Press Call next word to draw the first word.

Words Called

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The words called so far are highlighted, to check a winning card.

3445

555

ADJUST BRIGHTNESS AND CONTRAST OF SCREEN

ASSESS LOAD

AVOID TWISTING WHILE CARRYING LOAD

BACK STRAIGHT

BEND KNEES

DIVIDE LOAD

DO RISK ASSESSMENT

ELBOWS AND KNEES AT 90 DEGREE

KEEP FEET FLAT ON FLOOR

KEEP OFTEN USED OBJECTS AT DESK CLOSER

KEEP THIGHS HORIZONTAL

KEY BOARD AT CONFORTABLE HEIGHT

MAINTAIN A FRIM GRIP

MONITOR AT ARM LENGTH

PLAN ROUTE

PROPER ADJUSTMENT OF CHAIR

PROPER ADJUSTMENT OF SCREEN

PROPER TRAINING FOR STAFF

SHOULDERS RELAXED

STRETCH

SUPPORT ARM

SUPPORT BACK

TAKE SHORT BREAKS

USE MECHANICAL AIDS