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Accumulate 10 minutes holding the bottom of a squat
Attend 5 Classes in 1 Week
Attend Sunday Barbell Club
Attend a Saturday Class
Attend a class before 7am
Bring a friend to class
Complete 1 "Girl" Benchmark WOD
Complete 50 burpees after class
Complete Assault Bike Tabata and Log score in SugarWOD
Complete a 5 person pyramid and share the photo
Consume 800g Vegetables/Fruit per day for 7 days
Coordinate gym outfits with another member
Introduce yourself to someone new at Rohkeus
Leave a Google Review for CrossFit Rohkeus
Log your food intake for 7 days
Partner WOD with someone new
Practice Double Unders for 10 minutes after class
Read a book
Set a Personal Best Lift
Share a gym selfie on social media and tag CrossFit Rohkeus
Sign Up for the CrossFit Open
Support another Oconomowoc small business
Take a class at a time you have never attended
Write down your 2024 fitness goal and give to coach Kasey or Nick
Preview
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Accumulate 10 minutes holding the bottom of a squat
Attend 5 Classes in 1 Week
Attend Sunday Barbell Club
Attend a Saturday Class
Attend a class before 7am
Bring a friend to class
Complete 1 "Girl" Benchmark WOD
Complete 50 burpees after class
Complete Assault Bike Tabata and Log score in SugarWOD
Complete a 5 person pyramid and share the photo
Consume 800g Vegetables/Fruit per day for 7 days
Coordinate gym outfits with another member
FREE
Introduce yourself to someone new at Rohkeus
Leave a Google Review for CrossFit Rohkeus
Log your food intake for 7 days
Partner WOD with someone new
Practice Double Unders for 10 minutes after class
Read a book
Set a Personal Best Lift
Share a gym selfie on social media and tag CrossFit Rohkeus
Sign Up for the CrossFit Open
Support another Oconomowoc small business
Take a class at a time you have never attended
Write down your 2024 fitness goal and give to coach Kasey or Nick
Info
This bingo card was created randomly from a total of 24 words.
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