Customize Self Harm Alternatives Bingo Cards
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Be around other people
Break sticks
Call a friend
Cook or bake
Doodle draw or color
Draw a tattoo on my body
Flatten Aluminum cans to recycle
Go for a walk or run
Hug a pillow
Journal
Let myself cry
Organize my closet
Paint my nails
Pop bubble wrap or balloons
Ride a bike or skateboard
Rip up paper
Sing
Snap a rubber band against my wrist
Squeeze ice cubes
Stretch or do yoga
Take a bubble bath
Talk about my feelings with someone I trust
Text 988
Watch a funny animal video
Preview
B
I
N
G
O
Be around other people
Break sticks
Call a friend
Cook or bake
Doodle draw or color
Draw a tattoo on my body
Flatten Aluminum cans to recycle
Go for a walk or run
Hug a pillow
Journal
Let myself cry
Organize my closet
FREE
Paint my nails
Pop bubble wrap or balloons
Ride a bike or skateboard
Rip up paper
Sing
Snap a rubber band against my wrist
Squeeze ice cubes
Stretch or do yoga
Take a bubble bath
Talk about my feelings with someone I trust
Text 988
Watch a funny animal video
Info
This bingo card was created randomly from a total of 24 words.
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