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1 Mile Run
100 Burpees
100 Push Ups
100 Sit Ups
10x45 Sec Plank
15 x 50m Sprints
150 Air Squats
150 Jumping Air Squats
20x10m Shuttle Runs
3 Mile Run
300 Air Squats
50 Push Ups
Complete a 20 minute workout of 5 Push Ups-10 Sit Ups-15 Air Squats
Complete a workout coach sends during Spring Break
Pass the rugby ball for 20 Minutes
Pass the rugby ball for 30 minutes
Reach out to a new teammate during the week.
Read an article about a rugby skill
Walk for 30 Minutes
Watch a video about a rugby skill
Watch a Womens International 7's Rugby Match
Watch a Womens International 7s Match
Watch a Womens International 7s Rugby Match
Watch a youtube video about a rugby skill