All 23 words on this card
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1 minute march in place
10 Hula-hoop hip circles
10 Squats
12 Calf raises
15 small arm circles
20 High knees
30 tiny knee bends
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 30 seconds
Balance on right leg- 30 seconds
Drink 3 glasses of water
Get 8 hours of sleep
Put on your favorite song and dance
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Run in place-45 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Step forward and back - 20 x
Twist side to side 20 seconds
walk outside for 10 min
