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15 Pushups
20 Jumping Jacks
Acknowledge your emotions
Ask a staff member their favorite way to deal with anger
Box Breathing
Count to 10
Dance
Drawing/Coloring
Imagine 1-2 consequences of poor anger management
Listen to music
Play cards
Progressive muscle relaxation
Read
Rearrange a room
Rip Paper
Scream into a pillow
Squeeze a stress ball
Take a time out
Take a walk
Talk out the anger out loud
Talk to staff
Visualize happy memories
Visualize loved ones
Write in a journal
Preview
Anger Management Techniques
15 Pushups
20 Jumping Jacks
Acknowledge your emotions
Ask a staff member their favorite way to deal with anger
Box Breathing
Count to 10
Dance
Drawing/Coloring
Imagine 1-2 consequences of poor anger management
Listen to music
Play cards
Progressive muscle relaxation
Free space
Read
Rearrange a room
Rip Paper
Scream into a pillow
Squeeze a stress ball
Take a time out
Take a walk
Talk out the anger out loud
Talk to staff
Visualize happy memories
Visualize loved ones
Write in a journal
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "Anger Management Techniques".
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