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20 SIT UPS BEFORE BREAKFAST
4 GYM CHECKINS (THIS WEEK)
BRING A FRIEND
DANCE TO A SONG YOU LOVE
DO AN EXERCISE OUTSIDE
DRINK 8 GLASSES OF WATER
EAT 3 FRUITS THAT ARE DIFFERENT COLORS
EAT DINNER BEFORE 6 P.M.
GOALS MET WEIGH IN
HAVE 3 MEALS A DAY (3X'S THIS WEEK)
HEAD TO HEAD CHALLENGE WITH JAZ OR WORKOUT PARTNER
NO BREAD TODAY
NO FRIED FOODS (2 DAYS THIS WEEK)
NO SODA TODAY
NO SUGAR TODAY
REACH 200 POINTS IN A WEEK
REST
SET A NEW PR
SUBMIT A PICTURE OF YOURSELF SMILING DURING AN UPPER BODY WORKOUT
SUBMIT YOUR FAVE FITNESS SONG
SUBMIT YOUR FAVORITE HEALTHY RECIPE
TELL A FRIEND ABOUT BODY SCULPTING SATURDAYS
TRY A NEW MACHINE AT THE GYM
WALK 10 000 STEPS TODAY
WALK 15 MIN ON TREADMILL(3X THIS WEEK)
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B
I
N
G
O
20 SIT UPS BEFORE BREAKFAST
4 GYM CHECKINS (THIS WEEK)
BRING A FRIEND
DANCE TO A SONG YOU LOVE
DO AN EXERCISE OUTSIDE
DRINK 8 GLASSES OF WATER
EAT 3 FRUITS THAT ARE DIFFERENT COLORS
EAT DINNER BEFORE 6 P.M.
GOALS MET WEIGH IN
HAVE 3 MEALS A DAY (3X'S THIS WEEK)
HEAD TO HEAD CHALLENGE WITH JAZ OR WORKOUT PARTNER
NO BREAD TODAY
FREE
NO FRIED FOODS (2 DAYS THIS WEEK)
NO SODA TODAY
NO SUGAR TODAY
REACH 200 POINTS IN A WEEK
REST
SET A NEW PR
SUBMIT A PICTURE OF YOURSELF SMILING DURING AN UPPER BODY WORKOUT
SUBMIT YOUR FAVE FITNESS SONG
SUBMIT YOUR FAVORITE HEALTHY RECIPE
TELL A FRIEND ABOUT BODY SCULPTING SATURDAYS
TRY A NEW MACHINE AT THE GYM
WALK 10 000 STEPS TODAY
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