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10 minutes of mindfulness
Choose the furthest parking spot
Complete a workout with a partner
Create a journal entry
Do something that makes you happy
Drink 8 glasses of water
Eat vegetables at every meal
Explore coaching resources
Find an accountability buddy
Get 8 hours of sleep
Go for a 15 minute tech-free walk
Make a meal with 5 colors
Move for 1 minute every hour
Plan your meals for the week
Schedule your annual physical
Swap sugary drinks with water
Take a walk after a meal
Take a yoga class
Take at least 10 000 steps
Try a new healthy recipe
Try a new workout
Try deep breathing before bed
Unplug from devices for 1 hour
Write down a goal for the week
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10 minutes of mindfulness
Choose the furthest parking spot
Complete a workout with a partner
Create a journal entry
Do something that makes you happy
Drink 8 glasses of water
Eat vegetables at every meal
Explore coaching resources
Find an accountability buddy
Get 8 hours of sleep
Go for a 15 minute tech-free walk
Make a meal with 5 colors
FREE
Move for 1 minute every hour
Plan your meals for the week
Schedule your annual physical
Swap sugary drinks with water
Take a walk after a meal
Take a yoga class
Take at least 10 000 steps
Try a new healthy recipe
Try a new workout
Try deep breathing before bed
Unplug from devices for 1 hour
Write down a goal for the week
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This bingo card was created randomly from a total of 24 words.
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