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500 skips with a rope
Bridge hold with cushion on stomach
Cartwheel whilst holding cup of water
Climb 1000 steps
Climb something (safely!)
Complete some stretches- 20min
Complete the strength testing sheet
Create a 5-10min workout
Do 30 v snaps in each room
Go for a 20min walk/ run
Handstand hold on wall- forwards & backwards
Handstand practise- 15min
Hang on something- 10sec per level
Hang- 1min per level
Hold front support as long as possible
Jump on a tramp- 5min per level
Play a game of limbo
Play a game of twister
Practise beam routine
Practise swinging- mix your grip!
Re enact a famous gymnast pose
Roll out muscles
Split & Straddle jumps on tramp
Write & send us 3 gym goals
Preview
B
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500 skips with a rope
Bridge hold with cushion on stomach
Cartwheel whilst holding cup of water
Climb 1000 steps
Climb something (safely!)
Complete some stretches- 20min
Complete the strength testing sheet
Create a 5-10min workout
Do 30 v snaps in each room
Go for a 20min walk/ run
Handstand hold on wall- forwards & backwards
Handstand practise- 15min
FREE
Hang on something- 10sec per level
Hang- 1min per level
Hold front support as long as possible
Jump on a tramp- 5min per level
Play a game of limbo
Play a game of twister
Practise beam routine
Practise swinging- mix your grip!
Re enact a famous gymnast pose
Roll out muscles
Split & Straddle jumps on tramp
Write & send us 3 gym goals
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This bingo card was created randomly from a total of 24 words.
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