Positive Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 35 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Call a friend

Cleaning

Color

Cooking

Dancing

Deep breathing

Do a crossword puzzle

Exercise

Go for a walk

Go outside

Have a snack if hungry

Let yourself cry

Listen to music

Listen to the radio

Make a list of blessings in your life

Make a list of goals

Meditate

Muscle relaxation

Play cards

Play with a pet

Pray

Read

Sew or crochet

Sing

Sleep/nap

Start a hobby or project

Take a shower

Take a time out

Think about happy memories

Try something new

Use a stress ball

Use positive self-talk

Watch a movie

Write in a journal