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1 minute march in place
10 Squats
12 Calf raises
15 small arm circles
20 Jumping Jacks
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Complete 3000 Steps or More
Drink 3 glasses of water
Follow Us On Social Media @TheHouseOf Darla
Get 8 hours of sleep
Jump Rope for 15 Seconds
Play Catch
Reach to the ceiling- 3 X
Roll shoulders back- 20 seconds
Run in place-45 seconds
Say 4 Positive Affirmations
Side bend to the left- 3 X
Side bend to the right- 3 X
Tag or like us in a Social Media Post #BossUp
Take A Deep Breath in & Exhale 4x
Write 4 Positive Affirmations
Preview
B
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1 minute march in place
10 Squats
12 Calf raises
15 small arm circles
20 Jumping Jacks
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Complete 3000 Steps or More
Drink 3 glasses of water
Follow Us On Social Media @TheHouseOf Darla
FREE
Get 8 hours of sleep
Jump Rope for 15 Seconds
Play Catch
Reach to the ceiling- 3 X
Roll shoulders back- 20 seconds
Run in place-45 seconds
Say 4 Positive Affirmations
Side bend to the left- 3 X
Side bend to the right- 3 X
Tag or like us in a Social Media Post #BossUp
Take A Deep Breath in & Exhale 4x
Write 4 Positive Affirmations
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This bingo card was created randomly from a total of 24 words.
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