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10 High knees
20 second march in place
5 Arm flaps (like a bird)
5 Butt kicks - right leg
5 Butt kicks- left leg
5 Calf raises
5 Hula-hoop hip circles
5 Lunges to the left
5 Lunges to the right
5 Squats
5 small arm circles
Balance on left leg- 5 seconds
Balance on right leg- 5 seconds
Balance on right leg- 5 seconds
Belly Breathe -6 breaths
Pursed Lip Exhale Breathing- 6x
Reach to the ceiling- 3 X
Reach to your toes- hold 5 sec
Run in place-45 seconds
Shrug shoulders 5 x
Side bend to the left- 3 X
Side bend to the right- 3 X
Star jumps- 5x
Step forward and back - 20 x
There is 1 duplicate word
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Balance on right leg- 5 seconds
Balance on right leg- 5 seconds
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10 High knees
20 second march in place
5 Arm flaps (like a bird)
5 Butt kicks - right leg
5 Butt kicks- left leg
5 Calf raises
5 Hula-hoop hip circles
5 Lunges to the left
5 Lunges to the right
5 Squats
5 small arm circles
Balance on left leg- 5 seconds
FREE
Balance on right leg- 5 seconds
Balance on right leg- 5 seconds
Belly Breathe -6 breaths
Pursed Lip Exhale Breathing- 6x
Reach to the ceiling- 3 X
Reach to your toes- hold 5 sec
Run in place-45 seconds
Shrug shoulders 5 x
Side bend to the left- 3 X
Side bend to the right- 3 X
Star jumps- 5x
Step forward and back - 20 x
Info
This bingo card was created randomly from a total of 24 words.
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