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Anteversion
Complete 10 minutes of cardio
Complete 10 rear pullups
Complete 4k steps
Complete a pyramid of pushups 1-5 and 5-1
Complete a set of lat pulldowns and pullups (10 of each)
Complete everything on your dashboard today
Do at least 10 minutes of stretching
Drink at least 1/2 gallon of water
Eat in a deficit prioritize protein lift heavy
Fats
Flexibility definition
Helps break down your macros so it's easier to digest
High GI
Hit all your macros
Hydration
Mobility
Name 2 foods that are not as high in protein as you think
Name 2 ways to get stronger without lifting heavier
Reverse crunches for 90 seconds (all or nothing)
Set a PR
Show a meal with at least 3 different colors (shades do not count)
Take a selfie in a gym mirror
Try a new machine in the gym today
Preview
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Anteversion
Complete 10 minutes of cardio
Complete 10 rear pullups
Complete 4k steps
Complete a pyramid of pushups 1-5 and 5-1
Complete a set of lat pulldowns and pullups (10 of each)
Complete everything on your dashboard today
Do at least 10 minutes of stretching
Drink at least 1/2 gallon of water
Eat in a deficit prioritize protein lift heavy
Fats
Flexibility definition
FREE
Helps break down your macros so it's easier to digest
High GI
Hit all your macros
Hydration
Mobility
Name 2 foods that are not as high in protein as you think
Name 2 ways to get stronger without lifting heavier
Reverse crunches for 90 seconds (all or nothing)
Set a PR
Show a meal with at least 3 different colors (shades do not count)
Take a selfie in a gym mirror
Try a new machine in the gym today
Info
This bingo card was created randomly from a total of 24 words.
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