All 24 words on this card
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1 minute jog in place
10 Butt kicks - right leg
10 Hula-hoop hip circles
10 Squats
12 Calf raises
15 situps
15 small arm circles
20 High knees
30 squats
8 Lunges to the left
8 Lunges to the right
Balance on left leg- 10 seconds
Balance on right leg- 10 seconds
Belly Breathe -6 breaths
Reach to the ceiling- 3 X
Reach to your toes- hold 15 sec
Roll shoulders back- 20 seconds
Side bend to the left- 3 X
Side bend to the right- 3 X
Skipping 30 secs
Step forward and back - 20 x
stretch arms in front of your body
Twist side to side 20 seconds
walk in place-45 seconds
