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"Everyone can tell that I'm a loser"
"I should be able to do this w/o help"
"If I lose this game Im a failure"
"Should" statements
"sure i passed but it was luck"
"this mistake will ruin everything"
All-or-nothing thinking
Automatic negative thoughts
Behaviors
Catastrophizing
Cognitive restructuring
Consequences
Disqualifying the positive
Emotional Reasoning
Emotions
Fortune Telling
Jumping to conclusions
Magnification
Mind Reading
Minimization
Overgeneralization
Personalization
Reframing
Thoughts
Preview
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"Everyone can tell that I'm a loser"
"I should be able to do this w/o help"
"If I lose this game Im a failure"
"Should" statements
"sure i passed but it was luck"
"this mistake will ruin everything"
All-or-nothing thinking
Automatic negative thoughts
Behaviors
Catastrophizing
Cognitive restructuring
Consequences
FREE
Disqualifying the positive
Emotional Reasoning
Emotions
Fortune Telling
Jumping to conclusions
Magnification
Mind Reading
Minimization
Overgeneralization
Personalization
Reframing
Thoughts
Info
This bingo card was created randomly from a total of 24 words.
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