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3 Sets of 10 Squats
4 Servings of Veggies in a Day
Declutter your closet
Do Bicycles on commercial breaks
Do cardio for 30 min for 5 days
Does not do any sport
Drink 6-8 glasses of water
Drinks more than 8 glasses of water
Eat 2-3 servings of fruit
Eat 4 Servings of vegetable
Eat a healthy Breakfast
Get at least 8 hours of sleep
Has a positive role model
Influenced positively by peers
Laugh
Lift weights 3 days in a week
Meditate/do yoga for 20 minutes
No Junk Food for 1 Week
No junk foods
Reduce screen time by 5 hours
Run Walk or Bike for 30 minutes
Skip the fast food restaurant
Sleeps 8 hours
Stretch for 15 minutes
Take the stairs not the elevator
Try a New Fitness Activity
Try a new healthy recipe
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B
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3 Sets of 10 Squats
4 Servings of Veggies in a Day
Declutter your closet
Do Bicycles on commercial breaks
Do cardio for 30 min for 5 days
Does not do any sport
Drink 6-8 glasses of water
Drinks more than 8 glasses of water
Eat 2-3 servings of fruit
Eat 4 Servings of vegetable
Eat a healthy Breakfast
Get at least 8 hours of sleep
Has a positive role model
Influenced positively by peers
Laugh
Lift weights 3 days in a week
Meditate/do yoga for 20 minutes
No Junk Food for 1 Week
No junk foods
Reduce screen time by 5 hours
Run Walk or Bike for 30 minutes
Skip the fast food restaurant
Sleeps 8 hours
Stretch for 15 minutes
Take the stairs not the elevator
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