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1 minute dead hang
45 seconds of earthquake pushups
Anteversion
Combination of speed and strength
Complete 10 rear pullups
Complete 3 EMOM 15 second sprints
Complete 4k steps
Complete a pyramid of pushups (1-5 and 5-1)
Complete a set of lat pulldowns and pullups (10 of each)
Creatine
Do at least 10 minutes of stretching
Eat in a caloric deficit
Fats
Flexibility
Glutes and inner thigh
Helps breakdown your macros so it's easier to digest
Hinge
Hit your carb goal
Mobility
Name 2 ways to get stronger without lifting heavier
Obliques
Stay at least 5g under your fat goal
Underhand grip
Walk outside for at 5 minutes
Preview
B
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N
G
O
1 minute dead hang
45 seconds of earthquake pushups
Anteversion
Combination of speed and strength
Complete 10 rear pullups
Complete 3 EMOM 15 second sprints
Complete 4k steps
Complete a pyramid of pushups (1-5 and 5-1)
Complete a set of lat pulldowns and pullups (10 of each)
Creatine
Do at least 10 minutes of stretching
Eat in a caloric deficit
FREE
Fats
Flexibility
Glutes and inner thigh
Helps breakdown your macros so it's easier to digest
Hinge
Hit your carb goal
Mobility
Name 2 ways to get stronger without lifting heavier
Obliques
Stay at least 5g under your fat goal
Underhand grip
Walk outside for at 5 minutes
Info
This bingo card was created randomly from a total of 24 words.
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