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1 WEEK W/O ALCOHOL ENERGY DRINKS OR SODA
30 MIN OF INTENTIONAL EXERCISE TODAY
30 MIN IN NATURE TODAY
7.5 HRS OF SLEEP FOR AN ENTIRE WEEK
ATE 3 SERVINGS OF VEGGIES DAILY FOR 1 WK
ATE THREE BALANCED MEALS TODAY
CALLED A FRIEND (NOT TEXT)
CRANKED SOME MUSIC (SANG TOO)
DELEGATED A TASK TO LIGHTEN MY LOAD
DELETED A SOCIAL MEDIA PLATFORM
DID A TASK FOR MY NEIGHBOR W/O BEING ASKED
DID NOT USE SCREENS 1HR BEFORE BED
DRANK 64 OZ OF WATER
GAVE POSITIVE FEEDBACK TO A STRUGGLING STUDENT
ORGANIZED A JUNK DRAWER
READ SOMETHING FOR FUN
REVIEWED FINANCES AND SET A SHORT TERM GOAL
SAID HELLO TO SOMEBODY NEW
SCHEDULED AN APPT I HAVE BEEN PUTTING OFF
SET A BOUNDARY AT WORK
STRETCHED FOR 5 MIN
TOLD SOMEBODY WHY I APPRECIATE THEM
TOOK A DEEP BREATH INSTEAD OF GRUMBLING
TRIED A NEW HOBBY
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B
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G
O
1 WEEK W/O ALCOHOL ENERGY DRINKS OR SODA
30 MIN OF INTENTIONAL EXERCISE TODAY
30 MIN IN NATURE TODAY
7.5 HRS OF SLEEP FOR AN ENTIRE WEEK
ATE 3 SERVINGS OF VEGGIES DAILY FOR 1 WK
ATE THREE BALANCED MEALS TODAY
CALLED A FRIEND (NOT TEXT)
CRANKED SOME MUSIC (SANG TOO)
DELEGATED A TASK TO LIGHTEN MY LOAD
DELETED A SOCIAL MEDIA PLATFORM
DID A TASK FOR MY NEIGHBOR W/O BEING ASKED
DID NOT USE SCREENS 1HR BEFORE BED
FREE
DRANK 64 OZ OF WATER
GAVE POSITIVE FEEDBACK TO A STRUGGLING STUDENT
ORGANIZED A JUNK DRAWER
READ SOMETHING FOR FUN
REVIEWED FINANCES AND SET A SHORT TERM GOAL
SAID HELLO TO SOMEBODY NEW
SCHEDULED AN APPT I HAVE BEEN PUTTING OFF
SET A BOUNDARY AT WORK
STRETCHED FOR 5 MIN
TOLD SOMEBODY WHY I APPRECIATE THEM
TOOK A DEEP BREATH INSTEAD OF GRUMBLING
TRIED A NEW HOBBY
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