Customize Ways To Relieve Stress Bingo Cards
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Call a friend or family member
Count to 10 slowly and repeat
Cry
Dance
Disconnect from Technology
Do a puzzle
Do a short workout or exercise routine
Do something nice for someone else
Draw or doodle
Eat Healthy
Garden or tend to plants
Get some fresh air
Have a tea
Hug a loved one
Listen to nature sounds
Listen to your favorite music
Look at photos that make you smile
Meditate
Play with a pet
Practice deep breathing exercises
Read a book
Read an inspirational quote
Sit in the sun
Stretch
Take a hot shower or bath
Try cooking a new dish
Visualize a safe comforting place
Watch a funny video on YouTube
Write down 5 things you are grateful for
Write in your journal
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B
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G
O
Call a friend or family member
Count to 10 slowly and repeat
Cry
Dance
Disconnect from Technology
Do a puzzle
Do a short workout or exercise routine
Do something nice for someone else
Draw or doodle
Eat Healthy
Garden or tend to plants
Get some fresh air
FREE
Have a tea
Hug a loved one
Listen to nature sounds
Listen to your favorite music
Look at photos that make you smile
Meditate
Play with a pet
Practice deep breathing exercises
Read a book
Read an inspirational quote
Sit in the sun
Stretch
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This bingo card was created randomly from a total of 30 words.
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