Customize ANXIETY BINGO Bingo Cards
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"I AM SAFE"
"I CAN DO THIS"
"I'LL BE OKAY"
"THIS WON'T LAST FOREVER!"
ACCUMULATE POSITIVE EMOTIONS
BUILD MASTERY
COLOR/DRAW/PAINT SOMETHING
COPE AHEAD OF TIME
ENJOY SOME OF YOUR FAVORITE FOODS
FIND A FRAGRANCE YOU LIKE AND SMELL IT
FIND A TRUSTED PERSON TO TALK TO
FOCUS ON WHAT YOU CAN CONTROL
IDENTIFY COGNITIVE DISTORTIONS
IMAGINE A BEAUTIFUL NATURE SCENE
INTENSE EXERCISE
LISTEN TO MUSIC YOU ENJOY
PACED BREATHING
PROGRESSIVE MUSCLE RELAXATION
RADICAL ACCEPTANCE
SAY AFFIRMATIONS ALOUD TO YOURSELF
TAKE A WALK/JOG
THINK OF SOMETHING FUNNY
TIP YOUR FACE INTO COLD WATER
USE A STRESS BALL
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Preview
B
I
N
G
O
"I AM SAFE"
"I CAN DO THIS"
"I'LL BE OKAY"
"THIS WON'T LAST FOREVER!"
ACCUMULATE POSITIVE EMOTIONS
BUILD MASTERY
COLOR/DRAW/PAINT SOMETHING
COPE AHEAD OF TIME
ENJOY SOME OF YOUR FAVORITE FOODS
FIND A FRAGRANCE YOU LIKE AND SMELL IT
FIND A TRUSTED PERSON TO TALK TO
FOCUS ON WHAT YOU CAN CONTROL
"I AM LOVED"
IDENTIFY COGNITIVE DISTORTIONS
IMAGINE A BEAUTIFUL NATURE SCENE
INTENSE EXERCISE
LISTEN TO MUSIC YOU ENJOY
PACED BREATHING
PROGRESSIVE MUSCLE RELAXATION
RADICAL ACCEPTANCE
SAY AFFIRMATIONS ALOUD TO YOURSELF
TAKE A WALK/JOG
THINK OF SOMETHING FUNNY
TIP YOUR FACE INTO COLD WATER
USE A STRESS BALL
Info
This bingo card was created randomly from a total of 24 words.
This game was configured with a custom free space of ""I AM LOVED"".
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