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Apologized
Appreciate small steps towards goals
Brushed my teeth
Combed my hair
Create something
Cried & Cried
Dance in your living room
Decluttered
Deep breathing for 1 min
Enjoy nature for 20 min
Enjoyed nature for 20 minutes
Exercised
Gave myself a compliment
Get a manicure
Get a massage
Get a pedicure
Got out my pajamas
Had fun
Helped someone
Jump in a puddle
Laughed
Listen to relaxing music
Listened to relaxing music
Make time for hobby
Meditate for 10 minutes
Meditated
Nourished my body
Play a game
Played with a pet
Processed my feelings
Read a book
Read a book
Said something positive about myself
Set boundaries
Shared something I admired in others
Spend time with family
Spend time with friend(s)
Spend time with pet(s)
Spent time with friends
Take a 10 min exercise break
Take a bath
Take time out from tech
Tried something new
Try a new recipe
Try something new
Used a coping skill
Volunteered
Watch a TED talk
Watch a movie
Went for a walk

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Self-Care Bingo
Apologized
Appreciate small steps towards goals
Brushed my teeth
Combed my hair
Create something
Cried & Cried
Dance in your living room
Decluttered
Deep breathing for 1 min
Enjoy nature for 20 min
Enjoyed nature for 20 minutes
Exercised
FREE
Gave myself a compliment
Get a manicure
Get a massage
Get a pedicure
Got out my pajamas
Had fun
Helped someone
Jump in a puddle
Laughed
Listen to relaxing music
Listened to relaxing music
Make time for hobby

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This bingo card was created randomly from a total of 50 words.

The BINGO header was customized to "Self-Care Bingo".

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