Customize Anger Management Techniques Bingo Cards
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15 Squats
20 Jumping Jacks
54321 Mindfulness
7/11 Breathing
Acknowledge and verbalize anger
Ask a staff member their favorite way to deal with anger
Dance
Direct focus to something in room
Drawing/Coloring
Identify/Label thoughts let pass
Imagine 2 consequences of responding poorly
Journal thoughts
Kick a Soccer Ball or punch a punching bag 10x
Listen to music
Play Cards
Read
Retreat Rethink Respond
Rip Paper
Run 5 laps around the gym
Scream into a pillow
Share feelings with another person
Squeeze a stress ball 20x x2
Take a Walk
Talk to Staff
Visualize happy memories/loved ones
Preview
B
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O
15 Squats
20 Jumping Jacks
54321 Mindfulness
7/11 Breathing
Acknowledge and verbalize anger
Ask a staff member their favorite way to deal with anger
Dance
Direct focus to something in room
Drawing/Coloring
Identify/Label thoughts let pass
Imagine 2 consequences of responding poorly
Journal thoughts
Kick a Soccer Ball or punch a punching bag 10x
Listen to music
Play Cards
Read
Retreat Rethink Respond
Rip Paper
Run 5 laps around the gym
Scream into a pillow
Share feelings with another person
Squeeze a stress ball 20x x2
Take a Walk
Talk to Staff
Visualize happy memories/loved ones
Info
This bingo card was created randomly from a total of 25 words.
There is no free space on this bingo card, just another random event.
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