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15 Squats

20 Jumping Jacks

54321 Mindfulness

7/11 Breathing

Acknowledge and verbalize anger

Ask a staff member their favorite way to deal with anger

Dance

Direct focus to something in room

Drawing/Coloring

Identify/Label thoughts let pass

Imagine 2 consequences of responding poorly

Journal thoughts

Kick a Soccer Ball or punch a punching bag 10x

Listen to music

Play Cards

Read

Retreat Rethink Respond

Rip Paper

Run 5 laps around the gym

Scream into a pillow

Share feelings with another person

Squeeze a stress ball 20x x2

Take a Walk

Talk to Staff

Visualize happy memories/loved ones