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10 Jumping Jacks
10 Squats
20 Bicep Curls
20 Desk Pushups
25 Jumping Jacks
30 second Wall Sit
5 Laps in Event Hall During Lunch Break
5 Minutes of Stretching at Desk
60 second Wall Sit
8 Shoulder Circles (Forward and Backward)
Do a 5 Minute Office Movement Video on YouTube
Eat Lunch Away From Desk All Week
Knocking on Heaven's Door for 5 Minutes
Lunge Width of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (Hold 10 seconds per side)
Skip To The Printer
Spend Break Walking Outside for 5 Minutes
Walk & Talk Meeting in Event Hall
Walk Around Building 2 Times
Walk to Refill Water Bottle All Week
Walk to Trash Bin Furthest From Your Desk
Wrist Stretches (10 second hold per side)
Yoga at Home
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B
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10 Jumping Jacks
10 Squats
20 Bicep Curls
20 Desk Pushups
25 Jumping Jacks
30 second Wall Sit
5 Laps in Event Hall During Lunch Break
5 Minutes of Stretching at Desk
60 second Wall Sit
8 Shoulder Circles (Forward and Backward)
Do a 5 Minute Office Movement Video on YouTube
Eat Lunch Away From Desk All Week
FREE
Knocking on Heaven's Door for 5 Minutes
Lunge Width of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (Hold 10 seconds per side)
Skip To The Printer
Spend Break Walking Outside for 5 Minutes
Walk & Talk Meeting in Event Hall
Walk Around Building 2 Times
Walk to Refill Water Bottle All Week
Walk to Trash Bin Furthest From Your Desk
Wrist Stretches (10 second hold per side)
Yoga at Home
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This bingo card was created randomly from a total of 24 words.
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