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10 Jumping Jacks
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
30 Second Wall Sit
5 Laps in Event Hall During Lunch Break
5 Minute Office Movement Video on YouTube
5 Minutes of Stretching at Desk
60 second Wall Sit
8 Shoulder Circles (Forward and Backward)
Eat Lunch Away From Desk All Week
Knocking on Heaven's Door for 5 Minutes
Lunge Width of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (Hold 10 seconds per side)
Skip to the Printer
Walk & Talk Meeting in Event Hall
Walk Around Building 2 Times
Walk Outside for 5 Minutes During Break
Walk to Refill Water Bottle All Week
Walk to Trash Bin Furthest From Your Desk
Wrist Stretches (10 second hold per side)
Yoga at Home
