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10 Jumping Jacks
10 Shoulder Circles (Forward and Backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
30 Second Wall Sit
5 Laps In Event Hall During Lunch Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
60 Second Wall Sit
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to move)
Skip To The Printer
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Walk to Trash Bin Furthest From Your Desk
Wrist Stretches (10 second hold per side)
Yoga At Home
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10 Jumping Jacks
10 Shoulder Circles (Forward and Backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
30 Second Wall Sit
5 Laps In Event Hall During Lunch Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
60 Second Wall Sit
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to move)
Skip To The Printer
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Walk to Trash Bin Furthest From Your Desk
Wrist Stretches (10 second hold per side)
Yoga At Home
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This bingo card was created randomly from a total of 25 words.
There is no free space on this bingo card, just another random event.
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