All 25 words on this card
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10 Jumping Jacks
10 Shoulder Circles (forward and backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
5 Laps In Event Hall During Lunch Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Lunch Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to stand up and stretch)
Skip To The Printer
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Walk to Trash Bin Furthest From Your Desk
Wall Sit (hold for 30 seconds)
Wall Sit (hold for 60 seconds)
Wrist Stretches (10 second hold per side)
Yoga At Home
