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10 Jumping Jacks
10 Shoulder Circles (forward and backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
5 Laps In Event Hall During Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to stand up and stretch)
Skip To The Printer
Use Trash Bin Furthest From Your Desk All Week
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Wall Sit (hold for 30 seconds)
Wall Sit (hold for 60 seconds)
Wrist Stretches (10 second hold per side)
Yoga At Home
Preview
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10 Jumping Jacks
10 Shoulder Circles (forward and backward)
10 Squats
20 Bicep Curls
20 Desk Pushups
20 Squats
25 Jumping Jacks
5 Laps In Event Hall During Break
5 Minute Office Movement YouTube Video
5 Minutes Of Stretching At Desk
Eat Lunch Away From Desk All Week
Knocking On Heaven's Door For 2 Minutes
Lunge Width Of Hall During Break
Park Further From Entrance All Week
Seated Neck Stretches (hold 10 seconds per side)
Set An Hourly Timer (as a reminder to stand up and stretch)
Skip To The Printer
Use Trash Bin Furthest From Your Desk All Week
Walk & Talk Meeting In Event Hall
Walk Around Building 2 Times
Walk Outside For 5 Minutes During Break
Wall Sit (hold for 30 seconds)
Wall Sit (hold for 60 seconds)
Wrist Stretches (10 second hold per side)
Yoga At Home
Info
This bingo card was created randomly from a total of 25 words.
There is no free space on this bingo card, just another random event.
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