DBT Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

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Press Call next word to draw the first word.

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The words called so far are highlighted, to check a winning card.

"how" skills

"what" skills

ACCEPTS

an example of a dialectic

chain analysis

check the facts

cope ahead

core mindfulness

DBT stands for...

DEAR MAN

dialectics

distress tolerance

emotion mind

emotion regulation

FAST

GIVE

IMPROVE

interpersonal effectiveness

loving kindness

opposite action

PLEASE

problem solving

problem-solving

pros & cons

radical acceptance

reasonable mind

self-soothe

STOP

the core dialectic in DBT is ___& ___

the dime game

urge surfing

validation

walking the middle path

willingness

wise mind

your favorite module

your favorite skill