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“It’s terrible that I made a mistake. I should always do my best.”
"Everyone can tell that I'm a loser"
"I should never make mistakes."
"Should" statements
Activating Event
All-or-nothing thinking
Automatic negative thoughts
Cognitive distortions
Cognitive restructuring
Disqualifying the positive
Emotions
Fortune Telling
Give an example of Jumping to conclusions
Give an example of Mind Reading
Give an example of catastrophizing
Magical Thinking
Magnification
Minimization
One way to test your thinking
Personalization
Reframing
takes to make friends.”
“Because I felt uncomfortable at the party I don’t have what it
“I know I do a lot of things okay at work but I still feel like I’m a failure.”
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“It’s terrible that I made a mistake. I should always do my best.”
"Everyone can tell that I'm a loser"
"I should never make mistakes."
"Should" statements
Activating Event
All-or-nothing thinking
Automatic negative thoughts
Cognitive distortions
Cognitive restructuring
Disqualifying the positive
Emotions
Fortune Telling
FREE
Give an example of Jumping to conclusions
Give an example of Mind Reading
Give an example of catastrophizing
Magical Thinking
Magnification
Minimization
One way to test your thinking
Personalization
Reframing
takes to make friends.”
“Because I felt uncomfortable at the party I don’t have what it
“I know I do a lot of things okay at work but I still feel like I’m a failure.”
Info
This bingo card was created randomly from a total of 24 words.
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