Customize Stress Management & Self Care Bingo Cards
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Breathing Exercises
Cook or Bake
Draw
Fidget Toys
Less time on technology
Listen to music
Make a To-Do list
Meditate
Paint
Read
Reflect on happy memories
S.M.A.R.T Goals
Sleep 8 hours a night
Spend time outside
Spend time with animals
Stay hydrated
Stress Ball
Stretch
Study with a peer
Take a walk
Talk to a friend/family member
Write in a journal
Yoga
reach out to my support network
Preview
Stress Management
Breathing Exercises
Cook or Bake
Draw
Fidget Toys
Less time on technology
Listen to music
Make a To-Do list
Meditate
Paint
Read
Reflect on happy memories
S.M.A.R.T Goals
FREE
Sleep 8 hours a night
Spend time outside
Spend time with animals
Stay hydrated
Stress Ball
Stretch
Study with a peer
Take a walk
Talk to a friend/family member
Write in a journal
Yoga
reach out to my support network
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "Stress Management".
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