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Avoid caffeine after 2 PM, Connect with a friend or family member, Do a 5-minute guided meditation, Do a short workout or yoga session, Drink 8 glasses of water today, Eat a healthy home-cooked meal, Get at least 7 hours of sleep tonight, Give yourself a hand massage or stretch your hands, Go for a 15-minute walk outside, Journal about your feelings or stressors, Listen to your favorite music or podcast for relaxation, Organize your study space or clean up your room, Practice deep breathing for 5 minutes, Say something kind to yourself in the mirror, Say “no” to something that drains your energy, Spend 5 minutes practicing mindfulness, Spend time with a pet or in nature, Take a 10-minute stretch break between study sessions, Take a social media break for a day, Treat yourself to a small reward (like a favorite snack), Try a new hobby or creative activity, Turn off screens at least 30 minutes before bed, Watch a funny video or show, Write down three things you're grateful for