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Be positive
Count your sodium intake for 1 day
Create your own healthy challenge
Drink water every day
Eat fruit for dessert
Eat ice cream one day this week
Exercise 3 times this week
Exercise a little each day
Get 7-9hrs of sleep a night
Get up and move every few hours for 5 mins
Go vegetarian for 2 meals
Laugh out loud once a day
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Sub honey for sweeteners
Take a walk
Take the stairs
Take your meds as prescribed
Try a new fruit/vegetable
Try a new restaurant
Watch a sunrise/sunset
Write down three things you feel grateful for daily
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B
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Be positive
Count your sodium intake for 1 day
Create your own healthy challenge
Drink water every day
Eat fruit for dessert
Eat ice cream one day this week
Exercise 3 times this week
Exercise a little each day
Get 7-9hrs of sleep a night
Get up and move every few hours for 5 mins
Go vegetarian for 2 meals
Laugh out loud once a day
FREE
Meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Sub honey for sweeteners
Take a walk
Take the stairs
Take your meds as prescribed
Try a new fruit/vegetable
Try a new restaurant
Watch a sunrise/sunset
Write down three things you feel grateful for daily
Info
This bingo card was created randomly from a total of 24 words.
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