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(5-4-3-2-1 technique
Ask for help when needed
Communicate your needs clearly
Compliment someone genuinely
Describe your surroundings without judgment
Do 10 jumping jacks or another quick movement
Do a 5-minute guided meditation
Do a short visualization of a calm place
Do something creative (draw paint color)
Eat a snack and focus on the taste and texture
Focus on one task at a time
Hold an ice cube for 30 seconds
Listen to a favorite song
Make a list of things that make you happy
Name five things you can see
Name the emotion you’re feeling right now
Practice a body scan
Practice saying "no" to something small
Set a small boundary today
Squeeze a stress ball or play with putty
Take a cold shower or splash cold water on your face
Take five deep breaths
Use an "I" statement in a conversation
Write down three things you’re grateful for
Save your changes as your own bingo card and print it. No account needed, and you get a link to come back to it. Please enter a descriptive title. The word "Bingo" will be added for you.
Preview
DBT-BINGO
(5-4-3-2-1 technique
Ask for help when needed
Communicate your needs clearly
Compliment someone genuinely
Describe your surroundings without judgment
Do 10 jumping jacks or another quick movement
Do a 5-minute guided meditation
Do a short visualization of a calm place
Do something creative (draw paint color)
Eat a snack and focus on the taste and texture
Focus on one task at a time
Hold an ice cube for 30 seconds
DBT Free Space
Listen to a favorite song
Make a list of things that make you happy
Name five things you can see
Name the emotion you’re feeling right now
Practice a body scan
Practice saying "no" to something small
Set a small boundary today
Squeeze a stress ball or play with putty
Take a cold shower or splash cold water on your face
Take five deep breaths
Use an "I" statement in a conversation
Write down three things you’re grateful for
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "DBT-BINGO".
This game was configured with a custom free space of "DBT Free Space".
Don't forget to click your FREE space!
Add your business name, website or QR code, and a banner to printed bingo cards. Free with an account.
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