All 24 words on this card
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Create a "comfort list" of things that bring you comfort
Dance
Doodle or sketch
Eat a piece of fruit
Eat a snack
Go on a walk
Listen to music
Make a gratitude list
Pick a favorite picture and reflect
Read a poem
Spend time outside
Stretch
Take 5 deep breaths
Take a break from TV or phone
Take a moment to reflect on your strengths
Talk to a friend
Tidy your space
Watch a movie
Watch a sunset or sunrise
Watch something funny
Write a letter to your future or past self
Write a thank you note to yourself
Write about your day
Write positive affirmations
