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All 28 Words used in this Bingo Card

Count 5 breaths. Notice how they feel., Count all the colors you can see., Find 2 smooth things., Find 3 bumpy things., Find 5 sticks or rocks and arrange them by size., Find one thing you hadn't noticed before., Find something that is useful., Find something that is your favorite color., Find something that reminds you of a good memory., Find something that reminds you of someone you love., Follow an animal for 3-5 minutes and notice what they do., Notice 1 thing you taste, Notice 2 orange things you see, Notice 3 different types of flowers., Notice 3 things you feel, Notice 3 yellow things you see, Notice 4 birds., Notice 4 green things you see, Notice 4 things you hear, Notice 5 blue things you see, Notice 5 different trees., Notice 5 sensations you can feel in your body., Notice the texture of the grass, Notice two things you smell, Scan the clouds and find something that looks like an image of something., Shuffle your feet and notice the texture of the ground., Take a minute and notice the air around you- How does it feel?, Take three deep breaths