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Count 5 breaths. Notice how they feel.
Count all the colors you can see.
Find 2 smooth things.
Find 3 bumpy things.
Find 5 sticks or rocks and arrange them by size.
Find one thing you hadn't noticed before.
Find something that is useful.
Find something that is your favorite color.
Find something that reminds you of a good memory.
Find something that reminds you of someone you love.
Notice 2 orange things you see
Notice 3 different types of flowers.
Notice 3 things you feel
Notice 3 yellow things you see
Notice 4 birds.
Notice 4 green things you see
Notice 4 things you hear
Notice 5 blue things you see
Notice 5 different trees.
Notice the texture of the grass
Notice two things you smell
Scan the clouds and find something that looks like an image of something.
Shuffle your feet and notice the texture of the ground.
Take a minute and notice the air around you- How does it feel?
Preview
MINDFUL WALK BINGO
Count 5 breaths. Notice how they feel.
Count all the colors you can see.
Find 2 smooth things.
Find 3 bumpy things.
Find 5 sticks or rocks and arrange them by size.
Find one thing you hadn't noticed before.
Find something that is useful.
Find something that is your favorite color.
Find something that reminds you of a good memory.
Find something that reminds you of someone you love.
Notice 2 orange things you see
Notice 3 different types of flowers.
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Notice 3 things you feel
Notice 3 yellow things you see
Notice 4 birds.
Notice 4 green things you see
Notice 4 things you hear
Notice 5 blue things you see
Notice 5 different trees.
Notice the texture of the grass
Notice two things you smell
Scan the clouds and find something that looks like an image of something.
Shuffle your feet and notice the texture of the ground.
Take a minute and notice the air around you- How does it feel?
Info
This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "MINDFUL WALK BINGO".
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