All 24 words on this card
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1 minute frog jumps
1 minute gravity split
1 minute high knees in place
1 minute hollow body hold
1 minute left leg split
1 minute plank
1 minute right leg split
10 candlestick stand to tuck jump
10 Chasse to pretty pose
10 split jump stick and finish
10 stretch jump stick and finish
15 backwards roll to mad cat
15 passe up down
15 pivot turn w/ silly foot in front
20 couch tricep dips
20 push ups
20 V ups
30 lemon squeezers
30 sec Releve hold (tippy toes)
30 sec wall sit
30 supermans
5 minute run
50 jumping jacks
50 mountain climbers