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10 full turns with stuck landing
10 split Jumps with stuck landing
10 split leaps made
2 Back walkovers on LB stuck no mats
2 Press Walks without stopping
20 calf raises (all three directions)
3 1/4 Turn Dismounts
3 Forward HDSTD (3 sec.)
3 rolls(forward & backward)
3 Side Handstand Dismounts (Regular)
3 Side HDST step down to bea (3 sec.)
30 sec. Releve hold each side
4 Cartwheel cartwheels on beam of choice
5 back handsprings on a line
5 cartwheels on high beam stuck
5 HDSTD step-throughs
5 lunge T levers stuck
5 Roundoffs on floor beam
5x Combination Jump Sequence (2 jumps)
5x dismounts of your choice
Arabesque Hold (30 sec.)
Attempt one new skill on beam with mat alone
Get a spot on one skill
Give two compliments to two different teammates