All 49 words on this card
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4 options to problem solve
ABC Skill
Acceptance
accumulate Positive experiences
Avoid Avoiding
BPD
BPD Awareness ACT
Build mastery
Change
Changing Emotional Responses
Characteristics of Emotions
Check the Facts
Cope Ahead
DBT Assumptions
Describe
Dialectical Behaviour Skills Group
Eat regular
Effectively
Emotion Mind
Emotion Myths
Emotion Regulation
Emotions motivate actions
Exercise
Feel better about the problem
Functions of Emotions
Justified Emotions
Mindfulness How Skills
Mindfulness of Current Emotions
Mindfulness What Skills
Model for describing emotions
Naming Emotions
Nonjudgementally
Observe
One Mindfully
Opposite Action to Emotions
Participate
PLEASE Skill
Problem Solving
Rational Mind
Sleep
SMART Goals
Solve the problem
Stay Miserable
Tolerate the Problem
treat Illness
treat Physical illness
Understandable Emotions
Understanding Emotions
Wise Mind
