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Check-in! How are you feeling?
Do a grounding coping skill
Finish the sentence: I don’t believe I can stop because...
Finish the sentence: I don’t want to get rid of my eating disorder because...
Have you ever bargained during your recovery (ex: I can control it this time)
How do you notice if you are getting too caught up in other things and neglect yourself?
How have affirmation been helpful or unhelpful at beginning of recovery?
How have affirmation been helpful or unhelpful at end of recovery?
How have you been resilient?
Identify 3 safety people
Name a goal you have for recovery
Reframe: I don’t think I can handle life without my eating disorder
Repeat affirmation: I am enough
Repeat affirmation: I am worthy of Love
Repeat affirmation: I believe in Me
What boundary is most beneficial to prevent relapse?
What does balance mean to you?
What does bravery mean to you in recovery?
What does good Communication look like?
What does positive self-talk look like to you?
What does self-esteem mean to you in terms of recovery?
What types of things can you identify that are ‘fun’ for you or that bring your peace or make you smile?
What's 1 positive thing during active recovery & 1 positive thing during active relapse?
When have you Minimized the consequences of your eating disorder?
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Check-in! How are you feeling?
Do a grounding coping skill
Finish the sentence: I don’t believe I can stop because...
Finish the sentence: I don’t want to get rid of my eating disorder because...
Have you ever bargained during your recovery (ex: I can control it this time)
How do you notice if you are getting too caught up in other things and neglect yourself?
How have affirmation been helpful or unhelpful at beginning of recovery?
How have affirmation been helpful or unhelpful at end of recovery?
How have you been resilient?
Identify 3 safety people
Name a goal you have for recovery
Reframe: I don’t think I can handle life without my eating disorder
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Repeat affirmation: I am enough
Repeat affirmation: I am worthy of Love
Repeat affirmation: I believe in Me
What boundary is most beneficial to prevent relapse?
What does balance mean to you?
What does bravery mean to you in recovery?
What does good Communication look like?
What does positive self-talk look like to you?
What does self-esteem mean to you in terms of recovery?
What types of things can you identify that are ‘fun’ for you or that bring your peace or make you smile?
What's 1 positive thing during active recovery & 1 positive thing during active relapse?
When have you Minimized the consequences of your eating disorder?
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This bingo card was created randomly from a total of 24 words.
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