All 32 words on this card
The words called so far are highlighted, to check a winning card.
10 burpees
15 minute yoga workout
20 days of gratitude
20 days of journaling
20 min HIIT video
4 hour digital detox
5-10 minute meditation
Complete Bring sally up video
Fast from sugar for 5 days
Give a coworker a shoutout during a meeting
Give a genuine compliment to 3 coworkers
Invite a coworker for coffee
Lead a 5 minute stretch during a meeting
Leave a positive sticky note on a coworkers desk
Log 20 miles for month
No negative self-talk for 4 hours
No screens for 1 Hour
Offer to help a coworker
Pause work for 5 minutes of box breathing
Perform a random act of kindness
Read 8 hours total
Send a positive text to a coworker
Set your monthly mental well-being goal
Start day with 1 accomplishable goal
Take a 10 minute lunch walk
Take a 15 minute nature walk
Take a 15 minute walk with a friend
Vegan Day
Wall sit for 5 minutes
Write a heartfelt thank you to a coworkers
Write a letter to your future self (80 days)
Write down your fitness goals
