Customize REGIONAL BLACKOUT BINGO Bingo Cards
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10 burpees
15 minute yoga workout
20 days of gratitude journaling
20 min HIIT video
4 hour digital detox
5-10 minute meditationss
Complete Bring sally up video
Fast from sugar for 5 days
Give a coworker a shoutout during a meeting
Give a genuine compliment to 3 coworkers
Invite a coworker for coffee
Lead a 5 minute stretch during a meeting
Leave a positive sticky note on a coworkers desk
Leave a positive sticky note on a coworkers desk
Log 20 miles for month
No negative self-talk for 4 hours
No screens for 1 Hour
Offer to help a coworker
Pause work for 5 minutes of box breathing
Perform a random act of kindness
Perform a random act of kindness
Read 8 hours total
Send a positive text to a coworker
Send a positive text to a coworker
Set your monthly mental well-being goal
Start day with 1 accomplishable goal
Take a 10 minute lunch walk
Take a 15 minute nature walk
Take a 15 minute walk with a friend
Vegan Day
Wall sit for 5 minutes
Write a heartfelt thank you to a coworkers
There are 3 duplicate words
This is fine to increase the likelihood of appearing on a bingo card but you may want to remove these.
Leave a positive sticky note on a coworkers desk, Perform a random act of kindness, Send a positive text to a coworker
Leave a positive sticky note on a coworkers desk, Perform a random act of kindness, Send a positive text to a coworker
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Preview
I.S. Strengths
10 burpees
15 minute yoga workout
20 days of gratitude journaling
20 min HIIT video
4 hour digital detox
5-10 minute meditationss
Complete Bring sally up video
Fast from sugar for 5 days
Give a coworker a shoutout during a meeting
Give a genuine compliment to 3 coworkers
Invite a coworker for coffee
Lead a 5 minute stretch during a meeting
Leave a positive sticky note on a coworkers desk
Leave a positive sticky note on a coworkers desk
Log 20 miles for month
No negative self-talk for 4 hours
No screens for 1 Hour
Offer to help a coworker
Pause work for 5 minutes of box breathing
Perform a random act of kindness
Perform a random act of kindness
Read 8 hours total
Send a positive text to a coworker
Send a positive text to a coworker
Set your monthly mental well-being goal
Info
This bingo card was created randomly from a total of 32 words.
The BINGO header was customized to "I.S. Strengths".
There is no free space on this bingo card, just another random event.
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