All 29 words on this card
The words called so far are highlighted, to check a winning card.
10-10 minute meditations
15 burpees
20 minute yoga workout
25 days of gratitude journaling
30 min HIIT video
6 hour digital detox
Complete Bring sally up video
Fast from sugar for 7 days
Give a coworker a shoutout during a meeting
Give g enuine compliment to 5 coworkers
Invite a coworker for a lunch walk
Lead a 5 minute stretch during a meeting
Leave a positvie sticky note on a coworkers desk
Log 40 miles for month
No negative self-talk for 5 hours
No Screens for 2 Hours
Offer to help a coworker
Pause work for 5 minutes of box breathing
Perform 10 random actS of kindness
Read 10 hours total
Send a positive text to 5 coworkers
Set your monthly mental well-being goal
Start day with 2 accomplishable goals
Take 5- 20 minute lunch walks
Take a 20 minute nature walk
Take a 20 minute walk with a friend
Vegan Day
Wall sit for 6 minutes
Write 2 heartfelt thank yous to coworkers
