All 24 words on this card
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Clench Fists
Describe Surroundings
do a finger breathe
Eyes close & Count to 10 slowly
How does your body feel when you are angry?
How does your body feel when you are happy?
How does your body feel when you are sad?
Name 1 thing you can taste
Name 2 things you can smell
Name 3 you things can hear
Name 4 things that are red in colour
Name 4 things you can feel
name 5 body parts
name 5 things you can see in the classroom
Name 5 Things you See
Share one happy memory
Trace your hand
Use Positive Self-affirmation
Visualize and share a calm & peaceful place
what can help you feel better when you are angry?
what can help you feel better when you are sad?
what makes you angry
what makes you smile today
Write your feelings