"I feel guilty so I must have done something wrong."

"I made a bad grade because the teacher is terrible."

"I'm such an idiot."

"If I don't pass this test I'm a failure"

"If I had a million dollars I'd be happy."

"If I mess up my presentation in front of class I'll be embarrassed and can never show my face at school again."

"If only I did everything they asked of me we wouldn't have broken up."

"My parents will never let me go there's no point in asking."

"Nobody likes me"

"She didnt text me back. She must be upset with me."

"They should've known I'd react this way."

"They were just being polite. They didn't actually think my singing sounded good."

'Should' Statements

All or Nothing

Blame

Catastrophic Thinking

Disqualifying the Positive

Emotional Reasoning

Fortune Telling

Labeling

Magical Thinking

Mind Reading

Overgeneralizing

Personalization